Cherries contain fructose. 10 sweet cherries or 1 cup of sour cherries contain about 4 grams of fructose. Subjects who live with Gout should limit the fructose/sugar intake to below 25 grams a day.

The U.S. Department of Agriculture recommends consuming 1.5 cups to 2 cups of fruit every day. If you use cherries to meet that goal, or if you simply eat a lot of cherries, you’ll also consume a significant amount of carbohydrates. Two cups of cherries contain 50 grams of total carbohydrates, or 17 percent of the daily value for carbs, based on a 2,000-calorie-a-day diet. The carbs in cherries consist of fiber and sugar. In addition to consuming double the fiber, eating 2 cups of cherries means you’ll consume 40 grams of sugar. The fiber helps prevent a spike in blood sugar, but if you get more sugar than your body needs for energy, it will be stored as fat.

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