Cherries contain fructose. 10 sweet cherries or 1 cup of sour cherries contain about 4 grams of fructose. Subjects who live with Gout should limit the fructose/sugar intake to below 25 grams a day.
The U.S. Department of Agriculture recommends consuming 1.5 cups to 2 cups of fruit every day. If you use cherries to meet that goal, or if you simply eat a lot of cherries, you’ll also consume a significant amount of carbohydrates. Two cups of cherries contain 50 grams of total carbohydrates, or 17 percent of the daily value for carbs, based on a 2,000-calorie-a-day diet. The carbs in cherries consist of fiber and sugar. In addition to consuming double the fiber, eating 2 cups of cherries means you’ll consume 40 grams of sugar. The fiber helps prevent a spike in blood sugar, but if you get more sugar than your body needs for energy, it will be stored as fat.
It is recommended to save and print that page.